Jessica Chaplin v15c/1:37r...5 row
1,120m
Meters
4:35.4
Time
2:02.9
Pace
75
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,209m |
| Overall Time | 13:19.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 106 |
April 18, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,120m | 2:02.9 | 188 | 948 | 27 | |
| 0:55.6 | 225m | 2:03.5 | 186 | 938 | 28 | |
| r: 1:37 | 19m | |||||
| 0:55.2 | 227m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:40 | 20m | |||||
| 0:59.3 | 227m | 2:10.6 | 157 | 840 | 27 | |
| r: 1:46 | 12m | |||||
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:44 | 20m | |||||
| 0:51.4 | 217m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:57 | 18m | |||||
| r89m |
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Workout Graph
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