Jessica Chaplin 4000m row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
252
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 102 |
April 04, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 26 | 167 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 26 | 168 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 26 | 169 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 26 | 163 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 26 | 160 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 28 | 177 |
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Workout Graph
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