Jessica Chaplin v1000m/r...5 row
4,019m
Meters
20:06.7
Time
2:30.1
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,019m |
| Overall Time | 20:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
December 02, 2021 06:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,019m | 2:30.1 | 103 | 656 | 24 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 23 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| 8:37.2 | 1,750m | 2:27.7 | 108 | 673 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| 3:41.5 | 769m | 2:24.0 | 117 | 703 | 23 | |
| r0m |
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Workout Graph
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