Jessica Chaplin v500m/1:21r...5 row
2,500m
Meters
11:47.5
Time
2:21.5
Pace
144
Calories
126
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 2,571m |
| Overall Time | 25:48.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 112 |
December 11, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 25 | 126 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 129 | |
| r: 1:21 | 20m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 132 | |
| r: 1:17 | 14m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 135 | |
| r: 1:29 | 18m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 137 | |
| r: 2:05 | 11m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 22 | 100 | |
| r: 7:49 | 8m | ||||||
| r71m |
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Workout Graph
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