Jessica Chaplin 5x500m/1:30r row
2,500
Meters
10:38.2
Time
2:07.6
Pace
153
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 18:08.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 115 |
December 07, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,500 | 2:07.6 | 168 | 863 | 27 | 137 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | 133 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 138 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 | 140 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 138 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 140 |
| r77 |
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Workout Graph
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