Jessica Chaplin v10c/2:04r...7 row
1,104m
Meters
4:49.1
Time
2:10.9
Pace
70
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,238m |
| Overall Time | 18:17.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 120 |
August 18, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,104m | 2:10.9 | 156 | 836 | 27 | |
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 28 | |
| r: 2:04 | 14m | |||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 28 | |
| r: 1:51 | 20m | |||||
| 0:43.0 | 158m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:51 | 21m | |||||
| 0:41.2 | 157m | 2:11.2 | 155 | 833 | 28 | |
| r: 1:56 | 20m | |||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:05 | 21m | |||||
| 0:41.8 | 158m | 2:12.2 | 151 | 820 | 27 | |
| r: 1:58 | 20m | |||||
| 0:41.1 | 156m | 2:11.7 | 153 | 826 | 26 | |
| r: 1:43 | 18m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.