Jessica Chaplin 8x200m/2:00r SkiErg
1,600m
Meters
6:57.2
Time
2:10.3
Pace
108
Calories
123
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 22:57.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 46 |
| Stroke Count | 327 |
| Drag Factor | 87 |
January 12, 2022 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,600m | 2:10.3 | 158 | 843 | 46 | 123 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 56 | 106 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 50 | 129 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 54 | 102 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 51 | 145 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 50 | 140 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 50 | 134 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 51 | 135 |
| 1:34.9 | 200m | 3:57.2 | 26 | 390 | 27 | 97 |
| r170m |
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Workout Graph
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