Jessica Chaplin v7c/2:01r...30 row

3,521m

Meters

16:18.7

Time

2:18.9

Pace

210

Calories

119

Heart Rate

Rest Distance692m
Rest Time36:02.0
Overall Distance4,213m
Overall Time52:20.7
Average Watts130
Calories Per Hour748
Stroke Rate28
Stroke Count505
Drag Factor136

January 21, 2022 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.7 3,521m 2:18.9 130 748 28 119
0:33.7 120m 2:20.4 126 735 28 96
r: 2:01 18m
0:34.4 121m 2:22.1 122 719 26 108
r: 1:12 17m
0:34.0 121m 2:20.4 126 734 28 105
r: 1:25 16m
0:36.0 121m 2:28.7 106 665 27 104
r: 1:07 18m
0:33.5 119m 2:20.7 126 731 29 102
r: 1:07 16m
0:34.9 121m 2:24.2 117 701 31 115
r: 1:09 20m
0:32.5 119m 2:16.5 137 773 28 109
r: 1:01 19m
0:33.6 120m 2:20.0 128 738 29 121
r: 1:09 16m
0:34.9 122m 2:23.0 120 711 27 112
r: 1:18 19m
0:39.8 120m 2:45.8 77 564 26 107
r: 1:01 20m
0:33.6 120m 2:20.0 128 738 29 120
r: 1:11 16m
0:31.7 117m 2:15.4 141 784 28 118
r: 1:27 26m
0:29.8 114m 2:10.7 157 839 28 114
r: 1:05 19m
0:32.6 116m 2:20.5 126 734 29 116
r: 1:03 17m
0:32.2 118m 2:16.4 138 774 28 128
r: 1:01 19m
0:32.6 118m 2:18.1 133 756 28 127
r: 1:05 20m
0:31.7 117m 2:15.4 141 784 28 120
r: 1:06 15m
0:32.5 118m 2:17.7 134 761 28 127
r: 1:00 19m
0:31.2 115m 2:15.6 140 782 29 123
r: 1:14 25m
0:32.2 118m 2:16.4 138 774 28 127
r: 1:05 17m
0:30.9 115m 2:14.3 144 796 29 133
r: 1:12 17m
0:30.2 114m 2:12.4 151 818 30 132
r: 1:03 16m
0:30.0 114m 2:11.5 154 828 28 122
r: 1:04 18m
0:31.9 115m 2:18.6 131 751 32 128
r: 1:06 13m
0:31.4 116m 2:15.3 141 785 31 128
r: 1:08 20m
0:32.3 114m 2:21.6 123 723 28 136
r: 0:59 21m
0:31.9 116m 2:17.5 135 763 26 125
r: 1:12 17m
0:30.7 115m 2:13.4 147 806 29 130
r: 1:05 17m
0:31.8 115m 2:18.2 132 755 30 130
r: 1:10 18m
0:30.0 113m 2:12.7 150 814 30 136
r: 2:16 163m
r692m

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