Jessica Chaplin v7c/2:01r...30 row
3,521m
Meters
16:18.7
Time
2:18.9
Pace
210
Calories
119
Heart Rate
Rest Distance | 692m |
---|---|
Rest Time | 36:02.0 |
Overall Distance | 4,213m |
Overall Time | 52:20.7 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 28 |
Stroke Count | 505 |
Drag Factor | 136 |
January 21, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:18.7 | 3,521m | 2:18.9 | 130 | 748 | 28 | 119 | |
0:33.7 | 120m | 2:20.4 | 126 | 735 | 28 | 96 | |
r: 2:01 | 18m | ||||||
0:34.4 | 121m | 2:22.1 | 122 | 719 | 26 | 108 | |
r: 1:12 | 17m | ||||||
0:34.0 | 121m | 2:20.4 | 126 | 734 | 28 | 105 | |
r: 1:25 | 16m | ||||||
0:36.0 | 121m | 2:28.7 | 106 | 665 | 27 | 104 | |
r: 1:07 | 18m | ||||||
0:33.5 | 119m | 2:20.7 | 126 | 731 | 29 | 102 | |
r: 1:07 | 16m | ||||||
0:34.9 | 121m | 2:24.2 | 117 | 701 | 31 | 115 | |
r: 1:09 | 20m | ||||||
0:32.5 | 119m | 2:16.5 | 137 | 773 | 28 | 109 | |
r: 1:01 | 19m | ||||||
0:33.6 | 120m | 2:20.0 | 128 | 738 | 29 | 121 | |
r: 1:09 | 16m | ||||||
0:34.9 | 122m | 2:23.0 | 120 | 711 | 27 | 112 | |
r: 1:18 | 19m | ||||||
0:39.8 | 120m | 2:45.8 | 77 | 564 | 26 | 107 | |
r: 1:01 | 20m | ||||||
0:33.6 | 120m | 2:20.0 | 128 | 738 | 29 | 120 | |
r: 1:11 | 16m | ||||||
0:31.7 | 117m | 2:15.4 | 141 | 784 | 28 | 118 | |
r: 1:27 | 26m | ||||||
0:29.8 | 114m | 2:10.7 | 157 | 839 | 28 | 114 | |
r: 1:05 | 19m | ||||||
0:32.6 | 116m | 2:20.5 | 126 | 734 | 29 | 116 | |
r: 1:03 | 17m | ||||||
0:32.2 | 118m | 2:16.4 | 138 | 774 | 28 | 128 | |
r: 1:01 | 19m | ||||||
0:32.6 | 118m | 2:18.1 | 133 | 756 | 28 | 127 | |
r: 1:05 | 20m | ||||||
0:31.7 | 117m | 2:15.4 | 141 | 784 | 28 | 120 | |
r: 1:06 | 15m | ||||||
0:32.5 | 118m | 2:17.7 | 134 | 761 | 28 | 127 | |
r: 1:00 | 19m | ||||||
0:31.2 | 115m | 2:15.6 | 140 | 782 | 29 | 123 | |
r: 1:14 | 25m | ||||||
0:32.2 | 118m | 2:16.4 | 138 | 774 | 28 | 127 | |
r: 1:05 | 17m | ||||||
0:30.9 | 115m | 2:14.3 | 144 | 796 | 29 | 133 | |
r: 1:12 | 17m | ||||||
0:30.2 | 114m | 2:12.4 | 151 | 818 | 30 | 132 | |
r: 1:03 | 16m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 122 | |
r: 1:04 | 18m | ||||||
0:31.9 | 115m | 2:18.6 | 131 | 751 | 32 | 128 | |
r: 1:06 | 13m | ||||||
0:31.4 | 116m | 2:15.3 | 141 | 785 | 31 | 128 | |
r: 1:08 | 20m | ||||||
0:32.3 | 114m | 2:21.6 | 123 | 723 | 28 | 136 | |
r: 0:59 | 21m | ||||||
0:31.9 | 116m | 2:17.5 | 135 | 763 | 26 | 125 | |
r: 1:12 | 17m | ||||||
0:30.7 | 115m | 2:13.4 | 147 | 806 | 29 | 130 | |
r: 1:05 | 17m | ||||||
0:31.8 | 115m | 2:18.2 | 132 | 755 | 30 | 130 | |
r: 1:10 | 18m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 136 | |
r: 2:16 | 163m | ||||||
r692m |
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Workout Graph
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