Jessica Chaplin v7c/2:01r...30 row
3,521
Meters
16:18.7
Time
2:18.9
Pace
210
Calories
119
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 36:02.0 |
| Overall Distance | 4,213 |
| Overall Time | 52:20.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 136 |
January 21, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 3,521 | 2:18.9 | 130 | 748 | 28 | 119 | |
| 0:33.7 | 120 | 2:20.4 | 126 | 735 | 28 | 96 | |
| r: 2:01 | 18 | ||||||
| 0:34.4 | 121 | 2:22.1 | 122 | 719 | 26 | 108 | |
| r: 1:12 | 17 | ||||||
| 0:34.0 | 121 | 2:20.4 | 126 | 734 | 28 | 105 | |
| r: 1:25 | 16 | ||||||
| 0:36.0 | 121 | 2:28.7 | 106 | 665 | 27 | 104 | |
| r: 1:07 | 18 | ||||||
| 0:33.5 | 119 | 2:20.7 | 126 | 731 | 29 | 102 | |
| r: 1:07 | 16 | ||||||
| 0:34.9 | 121 | 2:24.2 | 117 | 701 | 31 | 115 | |
| r: 1:09 | 20 | ||||||
| 0:32.5 | 119 | 2:16.5 | 137 | 773 | 28 | 109 | |
| r: 1:01 | 19 | ||||||
| 0:33.6 | 120 | 2:20.0 | 128 | 738 | 29 | 121 | |
| r: 1:09 | 16 | ||||||
| 0:34.9 | 122 | 2:23.0 | 120 | 711 | 27 | 112 | |
| r: 1:18 | 19 | ||||||
| 0:39.8 | 120 | 2:45.8 | 77 | 564 | 26 | 107 | |
| r: 1:01 | 20 | ||||||
| 0:33.6 | 120 | 2:20.0 | 128 | 738 | 29 | 120 | |
| r: 1:11 | 16 | ||||||
| 0:31.7 | 117 | 2:15.4 | 141 | 784 | 28 | 118 | |
| r: 1:27 | 26 | ||||||
| 0:29.8 | 114 | 2:10.7 | 157 | 839 | 28 | 114 | |
| r: 1:05 | 19 | ||||||
| 0:32.6 | 116 | 2:20.5 | 126 | 734 | 29 | 116 | |
| r: 1:03 | 17 | ||||||
| 0:32.2 | 118 | 2:16.4 | 138 | 774 | 28 | 128 | |
| r: 1:01 | 19 | ||||||
| 0:32.6 | 118 | 2:18.1 | 133 | 756 | 28 | 127 | |
| r: 1:05 | 20 | ||||||
| 0:31.7 | 117 | 2:15.4 | 141 | 784 | 28 | 120 | |
| r: 1:06 | 15 | ||||||
| 0:32.5 | 118 | 2:17.7 | 134 | 761 | 28 | 127 | |
| r: 1:00 | 19 | ||||||
| 0:31.2 | 115 | 2:15.6 | 140 | 782 | 29 | 123 | |
| r: 1:14 | 25 | ||||||
| 0:32.2 | 118 | 2:16.4 | 138 | 774 | 28 | 127 | |
| r: 1:05 | 17 | ||||||
| 0:30.9 | 115 | 2:14.3 | 144 | 796 | 29 | 133 | |
| r: 1:12 | 17 | ||||||
| 0:30.2 | 114 | 2:12.4 | 151 | 818 | 30 | 132 | |
| r: 1:03 | 16 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 122 | |
| r: 1:04 | 18 | ||||||
| 0:31.9 | 115 | 2:18.6 | 131 | 751 | 32 | 128 | |
| r: 1:06 | 13 | ||||||
| 0:31.4 | 116 | 2:15.3 | 141 | 785 | 31 | 128 | |
| r: 1:08 | 20 | ||||||
| 0:32.3 | 114 | 2:21.6 | 123 | 723 | 28 | 136 | |
| r: 0:59 | 21 | ||||||
| 0:31.9 | 116 | 2:17.5 | 135 | 763 | 26 | 125 | |
| r: 1:12 | 17 | ||||||
| 0:30.7 | 115 | 2:13.4 | 147 | 806 | 29 | 130 | |
| r: 1:05 | 17 | ||||||
| 0:31.8 | 115 | 2:18.2 | 132 | 755 | 30 | 130 | |
| r: 1:10 | 18 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 136 | |
| r: 2:16 | 163 | ||||||
| r692 |
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Workout Graph
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