Jessica Chaplin v13c/2:49r...9 row
1,866m
Meters
8:02.8
Time
2:09.3
Pace
117
Calories
128
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 29:34.0 |
| Overall Distance | 2,042m |
| Overall Time | 37:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 115 |
February 06, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.8 | 1,866m | 2:09.3 | 162 | 856 | 28 | 128 | |
| 0:57.4 | 215m | 2:13.4 | 147 | 806 | 28 | 114 | |
| r: 2:49 | 22m | ||||||
| 0:54.8 | 210m | 2:10.4 | 158 | 842 | 27 | 120 | |
| r: 3:18 | 18m | ||||||
| 0:54.1 | 209m | 2:09.4 | 161 | 855 | 29 | 127 | |
| r: 3:05 | 18m | ||||||
| 0:53.1 | 207m | 2:08.2 | 166 | 870 | 28 | 127 | |
| r: 3:09 | 21m | ||||||
| 0:53.8 | 206m | 2:10.5 | 157 | 840 | 29 | 131 | |
| r: 3:01 | 18m | ||||||
| 0:55.8 | 212m | 2:11.6 | 154 | 828 | 29 | 130 | |
| r: 3:12 | 18m | ||||||
| 0:51.6 | 204m | 2:06.4 | 173 | 895 | 28 | 134 | |
| r: 3:05 | 22m | ||||||
| 0:52.1 | 204m | 2:07.6 | 168 | 878 | 28 | 135 | |
| r: 3:08 | 21m | ||||||
| 0:50.1 | 201m | 2:04.6 | 181 | 922 | 29 | 138 | |
| r: 4:47 | 18m | ||||||
| r176m |
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Workout Graph
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