Jessica Chaplin v8c/0:42r...16 BikeErg
4,249m
Meters
9:43.4
Time
2:17.3
Pace
128
Calories
120
Heart Rate
Rest Distance | 912m |
---|---|
Rest Time | 18:12.0 |
Overall Distance | 5,161m |
Overall Time | 27:55.4 |
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
RPM | 71 |
Revolution Count | 848 |
Power/kg | 0.16 |
Drag Factor | 74 |
February 09, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
9:43.4 | 4,249m | 2:17.3 | 135 | 765 | 71 | 120 | |
0:35.8 | 263m | 2:16.1 | 139 | 777 | 76 | 109 | |
r: 0:42 | 40m | ||||||
0:49.3 | 288m | 2:51.1 | 70 | 540 | 52 | 109 | |
r: 2:51 | 128m | ||||||
0:40.4 | 278m | 2:25.3 | 114 | 692 | 62 | 123 | |
r: 2:09 | 95m | ||||||
0:39.9 | 280m | 2:22.5 | 121 | 716 | 65 | 120 | |
r: 1:43 | 60m | ||||||
0:31.8 | 252m | 2:06.1 | 174 | 899 | 74 | 106 | |
r: 0:39 | 48m | ||||||
0:31.9 | 252m | 2:06.5 | 173 | 893 | 79 | 121 | |
r: 0:42 | 47m | ||||||
0:36.1 | 267m | 2:15.2 | 142 | 787 | 73 | 123 | |
r: 0:56 | 60m | ||||||
0:33.7 | 259m | 2:10.1 | 159 | 846 | 77 | 124 | |
r: 1:15 | 48m | ||||||
0:33.9 | 258m | 2:11.3 | 154 | 830 | 76 | 121 | |
r: 1:20 | 46m | ||||||
0:33.8 | 257m | 2:11.5 | 154 | 829 | 76 | 125 | |
r: 1:57 | 45m | ||||||
0:37.4 | 267m | 2:20.0 | 127 | 738 | 72 | 113 | |
r: 0:31 | 43m | ||||||
0:37.5 | 268m | 2:19.9 | 128 | 739 | 72 | 121 | |
r: 0:44 | 42m | ||||||
0:36.3 | 268m | 2:15.4 | 141 | 784 | 74 | 126 | |
r: 1:01 | 45m | ||||||
0:36.6 | 268m | 2:16.5 | 137 | 772 | 74 | 126 | |
r: 1:15 | 45m | ||||||
0:36.5 | 266m | 2:17.2 | 135 | 766 | 72 | 129 | |
r: 0:07 | 47m | ||||||
0:32.7 | 256m | 2:07.7 | 168 | 877 | 81 | 131 | |
r: 0:20 | 73m | ||||||
r912m |
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Workout Graph
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