Jessica Chaplin 4000m BikeErg
4,000m
Meters
9:50.1
Time
2:27.5
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 72 |
| Revolution Count | 712 |
| Power/kg | 0.13 |
| Drag Factor | 60 |
February 10, 2022 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 72 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 72 |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 72 |
| 1:57.5 | 2,400m | 2:26.8 | 110 | 680 | 73 |
| 1:57.5 | 3,200m | 2:26.8 | 110 | 680 | 73 |
| 1:57.4 | 4,000m | 2:26.7 | 111 | 681 | 73 |
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Workout Graph
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