Jessica Chaplin 13x250m/1:00r row
3,250m
Meters
13:26.4
Time
2:04.0
Pace
204
Calories
122
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 26:26.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 114 |
February 18, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,250m | 2:04.0 | 183 | 930 | 26 | 122 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 118 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 114 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 127 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 126 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 125 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 117 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 121 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 122 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 125 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 123 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 124 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 121 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 124 |
| r283m |
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Workout Graph
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