Jessica Chaplin v0:30/0:49r...8 row
943m
Meters
4:00.0
Time
2:07.2
Pace
55
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,086m |
| Overall Time | 18:17.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 113 |
February 20, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 133 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 116 | |
| r: 0:49 | 19m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 129 | |
| r: 0:52 | 19m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 0:49 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 0:57 | 14m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 0:59 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 129 | |
| r: 1:11 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 1:22 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 7:18 | 13m | ||||||
| r143m |
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Workout Graph
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