Jessica Chaplin v1000m/1:34r...10 BikeErg
10,000m
Meters
23:24.5
Time
2:20.4
Pace
281
Calories
119
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 10,454m |
| Overall Time | 38:02.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 72 |
| Revolution Count | 1780 |
| Power/kg | 0.15 |
| Drag Factor | 69 |
February 27, 2022 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 10,000m | 2:20.4 | 126 | 734 | 72 | 119 | |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 68 | 109 | |
| r: 1:34 | 37m | ||||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 73 | 117 | |
| r: 1:31 | 123m | ||||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 77 | 125 | |
| r: 1:12 | 39m | ||||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 75 | 126 | |
| r: 1:40 | 42m | ||||||
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 71 | 113 | |
| r: 1:19 | 30m | ||||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 74 | 123 | |
| r: 1:23 | 41m | ||||||
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 69 | 120 | |
| r: 1:33 | 46m | ||||||
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 73 | 120 | |
| r: 1:37 | 41m | ||||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 73 | 121 | |
| r: 1:06 | 27m | ||||||
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 74 | 121 | |
| r: 1:43 | 28m | ||||||
| r454m |
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Workout Graph
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