Jessica Chaplin 10x1:40/0:20r row
3,617m
Meters
16:40.0
Time
2:18.2
Pace
209
Calories
118
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,760m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 08, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,617m | 2:18.2 | 132 | 755 | 26 | 118 |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 25 | 102 |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | 105 |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | 110 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | 117 |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 25 | 119 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 124 |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 126 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 125 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 126 |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 128 |
| r143m |
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Workout Graph
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