Jessica Chaplin v600m/3:27r...4 row
2,400m
Meters
11:18.9
Time
2:21.4
Pace
142
Calories
125
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 2,477m |
| Overall Time | 25:46.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 113 |
March 12, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.9 | 2,400m | 2:21.4 | 124 | 725 | 24 | 125 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 26 | 100 | |
| r: 3:27 | 36m | ||||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 26 | 135 | |
| r: 3:18 | 17m | ||||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 26 | 137 | |
| r: 4:43 | 10m | ||||||
| 3:26.2 | 600m | 2:51.8 | 69 | 537 | 20 | 128 | |
| r: 3:00 | 14m | ||||||
| r77m |
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Workout Graph
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