Jessica Chaplin v30c/3:27r...5 row
2,581m
Meters
12:14.7
Time
2:22.3
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 2,658m |
| Overall Time | 27:01.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 122 |
May 08, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,581m | 2:22.3 | 121 | 717 | 24 | |
| 2:22.5 | 511m | 2:19.4 | 129 | 744 | 25 | |
| r: 3:27 | 12m | |||||
| 2:25.3 | 517m | 2:20.5 | 126 | 734 | 25 | |
| r: 3:41 | 13m | |||||
| 2:31.6 | 517m | 2:26.6 | 111 | 682 | 23 | |
| r: 3:32 | 18m | |||||
| 2:21.6 | 511m | 2:18.5 | 132 | 752 | 25 | |
| r: 3:54 | 18m | |||||
| 2:33.7 | 526m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:13 | 16m | |||||
| r77m |
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Workout Graph
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