Jessica Chaplin v430m/1:00r...3 SkiErg
1,390m
Meters
6:59.5
Time
2:30.8
Pace
77
Calories
128
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 9:59.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 65 |
May 26, 2022 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 1,390m | 2:30.8 | 102 | 650 | 34 | 128 | |
| 2:00.3 | 430m | 2:19.8 | 128 | 740 | 37 | 128 | |
| r: 1:00 | 18m | ||||||
| 4:23.6 | 830m | 2:38.7 | 87 | 600 | 32 | 134 | |
| r: 1:00 | 19m | ||||||
| 0:35.6 | 130m | 2:16.9 | 136 | 769 | 39 | 122 | |
| r: 1:00 | 18m | ||||||
| r55m |
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Workout Graph
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