Jessica Chaplin 7x0:30/1:00r BikeErg
1,546m
Meters
3:30.0
Time
2:15.8
Pace
59
Calories
112
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 336 |
| Power/kg | 0.17 |
| Drag Factor | 58 |
June 29, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,546m | 2:15.8 | 140 | 780 | 78 | 112 |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 86 | 105 |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 90 | 116 |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | 122 |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | 118 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | 115 |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | 124 |
| 84 | ||||||
| r336m |
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Workout Graph
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