Jessica Chaplin 8x0:30/1:00r BikeErg
2,006m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
113
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 91 |
| Revolution Count | 448 |
| Power/kg | 0.25 |
| Drag Factor | 54 |
July 06, 2022 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 91 | 113 |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 96 | 96 |
| 0:30.0 | 231m | 2:09.8 | 160 | 849 | 84 | 106 |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 92 | 116 |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | 118 |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 88 | 113 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 90 | 116 |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | 122 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 90 | 117 |
| r450m |
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Workout Graph
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