Jessica Chaplin 6x0:30/1:00r BikeErg
1,188m
Meters
3:00.0
Time
2:31.5
Pace
46
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 9:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 270 |
| Power/kg | 0.12 |
| Drag Factor | 60 |
July 03, 2022 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,188m | 2:31.5 | 101 | 646 | 70 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 86 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 90 | |
| 0:30.0 | 176m | 2:50.4 | 71 | 543 | 62 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 88 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| r346m |
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Workout Graph
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