Jessica Chaplin 5x0:30/1:00r BikeErg
1,227m
Meters
2:30.0
Time
2:02.2
Pace
38
Calories
122
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 7:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 89 |
| Revolution Count | 267 |
| Power/kg | 0.23 |
| Drag Factor | 54 |
June 30, 2022 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,227m | 2:02.2 | 192 | 959 | 89 | 122 |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 88 | 123 |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 86 | 117 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 86 | 118 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 90 | 126 |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 96 | 126 |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.