Jessica Chaplin 6x0:30/1:00r BikeErg
1,454
Meters
3:00.0
Time
2:03.7
Pace
44
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 880 |
| Revolution Count | 312 |
| Power/kg | 0.22 |
July 07, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,454 | 2:03.7 | 184 | 880 | ||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | 114 |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 84 | 111 |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 88 | 111 |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 84 | 108 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 92 | 108 |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 86 | 110 |
| r290 |
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Workout Graph
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