Jessica Chaplin 6x0:30/1:00r BikeErg
1,454m
Meters
3:00.0
Time
2:03.7
Pace
44
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Revolution Count | 312 |
| Power/kg | 0.22 |
July 07, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | ||
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 86 | 114 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 84 | 111 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 88 | 111 |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 84 | 108 |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 92 | 108 |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 86 | 110 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.