Jessica Chaplin v30c/3:32r...3 BikeErg
3,054m
Meters
7:03.3
Time
2:18.6
Pace
90
Calories
137
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,168m |
| Overall Time | 14:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 82 |
| Revolution Count | 600 |
| Power/kg | 0.16 |
| Drag Factor | 46 |
July 26, 2022 17:42:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:03.3 | 3,054m | 2:18.6 | 131 | 752 | 82 | 137 | |
| 2:27.2 | 1,040m | 2:21.5 | 123 | 724 | 78 | ||
| r: 3:32 | 31m | ||||||
| 2:20.8 | 1,019m | 2:18.1 | 133 | 756 | 84 | 134 | |
| r: 3:13 | 46m | ||||||
| 2:15.3 | 996m | 2:15.8 | 140 | 780 | 86 | 141 | |
| r: 0:27 | 37m | ||||||
| r114m |
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Workout Graph
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