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Jessica Chaplin 18x250m/r BikeErg

4,500m

Meters

10:44.7

Time

2:23.2

Pace

117

Calories

Rest Distance0m
Rest Time
Overall Distance4,500m
Overall Time10:44.7
Average Watts119
Calories Per Hour709
RPM68
Revolution Count737
Power/kg0.14
Drag Factor73

September 03, 2022 11:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:44.7 4,500m 2:23.2 119 709 68
0:39.3 250m 2:37.2 90 610 63
0:37.7 250m 2:30.8 102 651 65
0:36.0 250m 2:24.0 117 703 68
0:37.3 250m 2:29.2 105 662 66
0:33.9 250m 2:15.6 140 783 73
0:32.0 250m 2:08.0 167 874 77
0:37.4 250m 2:29.6 105 659 66
0:34.3 250m 2:17.2 136 766 72
0:37.0 250m 2:28.0 108 671 66
0:34.4 250m 2:17.6 134 762 72
0:37.3 250m 2:29.2 105 662 66
0:31.9 250m 2:07.6 168 879 77
0:38.7 250m 2:34.8 94 624 64
0:34.2 250m 2:16.8 137 770 72
0:37.3 250m 2:29.2 105 662 66
0:33.8 250m 2:15.2 142 787 73
0:38.5 250m 2:34.0 96 629 64
0:33.7 250m 2:14.8 143 791 73
r0m

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