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Jessica Chaplin 18x250m/r BikeErg

4,500

Meters

10:44.7

Time

2:23.2

Pace

117

Calories

Rest Distance0
Rest Time
Overall Distance4,500
Overall Time10:44.7
Average Watts119
Calories Per Hour653
RPM68
Revolution Count737
Power/kg0.14
Drag Factor73

September 03, 2022 11:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:44.7 4,500 2:23.2 119 653 68
0:39.3 250 2:37.2 90 549 63
0:37.7 250 2:30.8 102 572 65
0:36.0 250 2:24.0 117 700 68
0:37.3 250 2:29.2 105 579 66
0:33.9 250 2:15.6 140 743 73
0:32.0 250 2:08.0 167 787 77
0:37.4 250 2:29.6 105 577 66
0:34.3 250 2:17.2 136 734 72
0:37.0 250 2:28.0 108 583 66
0:34.4 250 2:17.6 134 732 72
0:37.3 250 2:29.2 105 579 66
0:31.9 250 2:07.6 168 789 77
0:38.7 250 2:34.8 94 558 64
0:34.2 250 2:16.8 137 736 72
0:37.3 250 2:29.2 105 579 66
0:33.8 250 2:15.2 142 745 73
0:38.5 250 2:34.0 96 561 64
0:33.7 250 2:14.8 143 747 73

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Workout Graph

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