Jessica Chaplin v160m/3:04r...6 SkiErg
960m
Meters
4:11.7
Time
2:11.0
Pace
54
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 1,055m |
| Overall Time | 21:30.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 189 |
| Drag Factor | 58 |
September 25, 2022 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 960m | 2:11.0 | 155 | 834 | 44 | |
| 0:42.8 | 160m | 2:13.7 | 146 | 803 | 42 | |
| r: 3:04 | 13m | |||||
| 0:43.5 | 160m | 2:15.9 | 139 | 779 | 43 | |
| r: 3:08 | 13m | |||||
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 45 | |
| r: 3:11 | 20m | |||||
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 45 | |
| r: 3:30 | 15m | |||||
| 0:41.6 | 160m | 2:10.0 | 159 | 848 | 46 | |
| r: 3:05 | 16m | |||||
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 47 | |
| r: 1:21 | 18m | |||||
| r95m |
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Workout Graph
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