Jessica Chaplin v16c/2:01r...7 row
1,915m
Meters
8:57.0
Time
2:20.2
Pace
112
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,128m |
| Overall Time | 17:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 117 |
February 23, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 1,915m | 2:20.2 | 127 | 737 | 27 | |
| 1:20.6 | 280m | 2:23.9 | 117 | 704 | 28 | |
| r: 2:01 | 20m | |||||
| 1:16.3 | 273m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:58 | 16m | |||||
| 1:16.4 | 273m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:45 | 20m | |||||
| 1:17.3 | 275m | 2:20.5 | 126 | 733 | 27 | |
| r: 1:37 | 11m | |||||
| 1:20.6 | 277m | 2:25.4 | 114 | 691 | 25 | |
| r: 0:41 | 17m | |||||
| 1:16.8 | 274m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:57 | 118m | |||||
| 1:09.0 | 262m | 2:11.6 | 153 | 827 | 29 | |
| r: 0:59 | 11m | |||||
| r213m |
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