Jessica Chaplin v1:00/0:59r...16 BikeErg
5,824m
Meters
16:00.0
Time
2:44.8
Pace
144
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 7,543m |
| Overall Time | 41:27.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Revolution Count | 1381 |
| Power/kg | 0.09 |
| Drag Factor | 55 |
June 30, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,824m | 2:44.8 | 78 | 568 | 66 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 69 | |
| r: 0:59 | 40m | |||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 70 | |
| r: 1:10 | 53m | |||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 66 | |
| r: 1:57 | 278m | |||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 70 | |
| r: 0:58 | 38m | |||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 66 | |
| r: 0:47 | 38m | |||||
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 62 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 57 | |
| r: 5:31 | 27m | |||||
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 67 | |
| r: 1:33 | 86m | |||||
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 69 | |
| r: 1:50 | 51m | |||||
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 68 | |
| r: 1:49 | 90m | |||||
| 1:00.0 | 334m | 2:59.6 | 60 | 507 | 61 | |
| r: 2:47 | 309m | |||||
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 63 | |
| r: 1:11 | 173m | |||||
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 65 | |
| r: 1:05 | 46m | |||||
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 71 | |
| r: 1:02 | 57m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 69 | |
| r: 1:33 | 304m | |||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 71 | |
| r: 0:15 | 38m | |||||
| r1,719m |
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Workout Graph
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