Jessica Chaplin v15c/1:26r...10 BikeErg
5,662m
Meters
15:34.2
Time
2:44.9
Pace
150
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:44.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Revolution Count | 1109 |
| Power/kg | 0.09 |
| Drag Factor | 55 |
December 17, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.2 | 5,662m | 2:44.9 | 78 | 568 | 66 | |
| 1:40.7 | 582m | 2:53.0 | 68 | 532 | 63 | |
| r: 1:26 | 34m | |||||
| 1:39.2 | 578m | 2:51.6 | 69 | 538 | 64 | |
| r: 1:29 | 40m | |||||
| 1:36.6 | 577m | 2:47.4 | 75 | 556 | 66 | |
| r: 1:20 | 37m | |||||
| 1:34.0 | 571m | 2:44.6 | 78 | 569 | 67 | |
| r: 1:08 | 35m | |||||
| 1:35.3 | 570m | 2:47.1 | 75 | 557 | 66 | |
| r: 1:05 | 35m | |||||
| 1:40.3 | 565m | 2:57.5 | 63 | 515 | 62 | |
| r: 2:15 | 40m | |||||
| 1:25.3 | 553m | 2:34.2 | 95 | 628 | 72 | |
| r: 1:03 | 39m | |||||
| 1:29.9 | 561m | 2:40.2 | 85 | 592 | 69 | |
| r: 1:06 | 38m | |||||
| 1:26.3 | 552m | 2:36.3 | 92 | 615 | 70 | |
| r: 1:14 | 40m | |||||
| 1:26.6 | 552m | 2:36.8 | 91 | 611 | 70 | |
| r: 1:04 | 47m | |||||
| r385m |
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Workout Graph
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