Jessica Chaplin v40c/7:59r...3 row
1,818
Meters
7:40.0
Time
2:06.5
Pace
120
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 1,884 |
| Overall Time | 26:27.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 119 |
March 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,818 | 2:06.5 | 173 | 894 | 24 | |
| 2:18.0 | 584 | 1:58.1 | 212 | 1030 | 28 | |
| r: 7:59 | 23 | |||||
| 2:36.9 | 596 | 2:11.6 | 153 | 828 | 22 | |
| r: 8:25 | 29 | |||||
| 2:45.0 | 638 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:23 | 14 | |||||
| r66 |
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Workout Graph
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