Fabio Verzelloni 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 119 |
May 09, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 32 | 151 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 35 | 136 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 33 | 155 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 32 | 165 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 30 | 162 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 | 173 |
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Workout Graph
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