Fabio Verzelloni 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 120 |
May 03, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 32 | 145 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 31 | 139 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 30 | 148 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 31 | 145 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 32 | 159 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 34 | 166 |
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Workout Graph
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