Fabio Verzelloni 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 129 |
April 28, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 31 | 150 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 | 139 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 32 | 149 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 32 | 160 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 30 | 166 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 30 | 171 |
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Workout Graph
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