Fabio Verzelloni 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 103 |
April 19, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 31 | 143 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 31 | 122 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 30 | 139 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 31 | 145 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 31 | 160 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 33 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.