Fabio Verzelloni 8x0:30/0:30r row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
76
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 8:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 122 |
May 16, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 38 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 163 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 169 |
| r143m |
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Workout Graph
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