Fabio Verzelloni 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 123 |
June 01, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 30 | 145 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | 146 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 29 | 150 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 29 | 149 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 30 | 153 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 32 | 173 |
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Workout Graph
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