Fabio Verzelloni 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 116 |
June 13, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 32 | 133 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 33 | 120 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 32 | 131 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 33 | 132 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 31 | 136 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 31 | 147 |
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Workout Graph
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