Fabio Verzelloni 7x1:00/0:30r row
1,683m
Meters
7:00.0
Time
2:04.7
Pace
105
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,797m |
| Overall Time | 10:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 202 |
June 20, 2017 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r114m |
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Workout Graph
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