Fabio Verzelloni v1:00/1:00r...4 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 208 |
July 06, 2017 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | |
| r: 4:00 | 14 | |||||
| r56 |
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Workout Graph
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