Fabio Verzelloni 3x1:00/1:00r row
692m
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 730m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 207 |
July 12, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r38m |
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Workout Graph
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