Fabio Verzelloni 7x2:00/1:30r row
3,385m
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,496m |
| Overall Time | 24:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 205 |
July 13, 2017 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,385m | 2:04.0 | 183 | 930 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r111m |
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Workout Graph
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