Fabio Verzelloni 4x500m/1:00r row
2,000m
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 204 |
August 07, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | |
| r86m |