Fabio Verzelloni 10x1:30/1:10r row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,563m |
| Overall Time | 26:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 204 |
August 03, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 29 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 33 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 31 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 29 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 28 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | |
| r155m |
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Workout Graph
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