Fabio Verzelloni 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
318
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 166 |
August 10, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 32 | 163 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 32 | 142 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 33 | 156 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 30 | 168 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 31 | 173 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 33 | 180 |
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Workout Graph
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