Fabio Verzelloni 7x1:10/1:20r row
2,093m
Meters
8:10.0
Time
1:57.0
Pace
145
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,232m |
| Overall Time | 17:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 129 |
August 16, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,093m | 1:57.0 | 218 | 1050 | 27 | |
| 1:10.0 | 314m | 1:51.4 | 253 | 1169 | 26 | 138 |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 23 | 140 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 24 | 154 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 23 | 155 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 33 | 148 |
| 1:10.0 | 212m | 2:45.0 | 78 | 567 | 24 | 149 |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 34 | 165 |
| r139m |
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Workout Graph
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