Fabio Verzelloni 8x1:00/1:10r row
2,137
Meters
8:00.0
Time
1:52.3
Pace
149
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,324 |
| Overall Time | 17:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 207 |
August 29, 2017 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1117 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r187 |
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Workout Graph
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