Fabio Verzelloni 7x1:00/1:30r row
1,944m
Meters
7:00.0
Time
1:48.0
Pace
148
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,094m |
| Overall Time | 17:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 182 |
August 30, 2017 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 135 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 154 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 171 |
| r150m |
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Workout Graph
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