Fabio Verzelloni 10x1:00/1:20r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,718m |
| Overall Time | 23:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 209 |
September 25, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 163 |
| r172m |