Fabio Verzelloni 2x1:00/1:20r row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,711m |
| Overall Time | 12:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 208 |
October 20, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r150m |
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Workout Graph
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