Fabio Verzelloni 3x0:30/0:30r row
443m
Meters
1:30.0
Time
1:41.5
Pace
35
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 490m |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 209 |
November 06, 2017 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r47m |
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Workout Graph
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